What to Expect from Your First Hypnosis Session

What to Expect from Your First Hypnosis Session

We sat down with Baltimore Magazine to discuss what to expect from your first hypnosis session! We also discussed how we approach it differently than other hypnotists by applying knowledge of Eastern Medicine and other wellness tools to the experience! Check it out...
How Healthy People Can Benefit From Acupuncture

How Healthy People Can Benefit From Acupuncture

We had the pleasure this past few months of working with Ashley Mil, a Baltimore yoga instructor and blogger who lives in Federal Hill! She came in for some acupuncture and facial rejuvenation and was surprised by all of the other results she experienced! Along with...
Alternative Solutions for Battling Depression

Alternative Solutions for Battling Depression

Holistic Approaches to Seasonal/Chronic Depression As Fall begins descending the energy of nature, many people begin experiencing symptoms of depression. Depression can be so severe that some sufferers can’t even get out of bed in the morning, and sometimes can come...
Alternative Techniques for Nicotine Addiction

Alternative Techniques for Nicotine Addiction

Alternative Techniques for Nicotine Addiction Did you ever wonder exactly how many cigarettes you can have and still be healthy? Or, have you been curious about whether you have the willpower to quit? These questions and many others about addiction are asked regularly...
Acupressure points for daily life

Acupressure points for daily life

Acupressure sees the best results the longer you massage point. You want to massage in a circular motion and press deeply enough to feel a sensation from the pressure. Any or all of these can be combined to facilitate different things. One of my favorite combinations...