by windgatewelsta | Sep 12, 2016 | Blog
A Great Solution for Better Sleep Insomnia is an issue that plagues much of the population. Its symptoms include trouble falling asleep, trouble staying asleep, or waking up too early. Statistics from the American Academy of Sleep Medicine indicate that 30 to 35% of...
by windgatewelsta | Jul 18, 2016 | Blog
What are Elements? The idea of elements or body types can be seen in many different healing modalities across time. Aryuvedic medicine and its Dosha’s are one example, and the Chinese Five Elements are another. These ideas of body types came from thousands of years of...
