by windgatewelsta | Jul 18, 2017 | Blog
Alternative Techniques for Nicotine Addiction Did you ever wonder exactly how many cigarettes you can have and still be healthy? Or, have you been curious about whether you have the willpower to quit? These questions and many others about addiction are asked regularly...
by windgatewelsta | Jun 7, 2017 | Blog
Acupressure sees the best results the longer you massage point. You want to massage in a circular motion and press deeply enough to feel a sensation from the pressure. Any or all of these can be combined to facilitate different things. One of my favorite combinations...
by windgatewelsta | Jun 27, 2016 | Blog
Feeling hot? Try these foods to cool you down! Heat in the body Now that it’s summer, I have a lot of patients who fall victim to what acupuncturists call heat conditions. Acupuncturists are always looking at how the environment impacts the body, and heat is a very...
by windgatewelsta | Jun 27, 2016 | Blog
What can acupuncture teach you about nutrition? Nutrition and Society As an acupuncturist, I look at the whole person. Since we are what we eat, the whole person also includes diet. I often help patients tweak their diet in order to make shifts and improve symptoms. I...
