by windgatewelsta | Oct 4, 2017 | Blog
Holistic Approaches to Seasonal/Chronic Depression As Fall begins descending the energy of nature, many people begin experiencing symptoms of depression. Depression can be so severe that some sufferers can’t even get out of bed in the morning, and sometimes can come...
by windgatewelsta | Sep 12, 2016 | Blog
A Great Solution for Better Sleep Insomnia is an issue that plagues much of the population. Its symptoms include trouble falling asleep, trouble staying asleep, or waking up too early. Statistics from the American Academy of Sleep Medicine indicate that 30 to 35% of...
by windgatewelsta | Aug 17, 2016 | Blog
The Frequency of Autumn This is my fifth article discussing elements, and I just want to say that as a practitioner who studies and witnesses these elements in every facet of life, I find myself living by a certain degree of diligence around how I do things. I try to...
by windgatewelsta | Jul 18, 2016 | Blog
What are Elements? The idea of elements or body types can be seen in many different healing modalities across time. Aryuvedic medicine and its Dosha’s are one example, and the Chinese Five Elements are another. These ideas of body types came from thousands of years of...
by windgatewelsta | Jul 17, 2016 | Blog
Combining Meditation and Acupuncture: The Sacred Path of the Warrior Shamatha meditation is a Tibetan Buddhist form of meditation. It is practiced in order to synchronize the mind with the body and orient oneself to the present moment. Stress is a defense mode...
