by windgatewelsta | Jun 7, 2017 | Blog
Acupressure sees the best results the longer you massage point. You want to massage in a circular motion and press deeply enough to feel a sensation from the pressure. Any or all of these can be combined to facilitate different things. One of my favorite combinations...
by windgatewelsta | Jun 20, 2016 | Blog
Irritable Bowel Syndrome Food has become distorted in many modern cultures. Humans have gone from a natural state of finding nourishment and understanding its relationship with the body to not even knowing where food comes from. This distortion is so pervasive that a...
by windgatewelsta | Jun 16, 2016 | Blog
Herbs A to Z Here is a short list of common herbs and some their medicinal uses from a Western herbal medicine school of thought. Remember to always know where your herbs are sourced and how they are handled. Especially when it comes to supplements and essential oils!...
by windgatewelsta | Jun 15, 2016 | Blog
Migraine Headaches Did you know that migraines are the third most prevalent illness in the world? Or that 12% of the population in America (including children) suffers from them? Migraines are elusive and are minimally understood. One fact that’s well known is...
