Acupressure sees the best results the longer you massage point. You want to massage in a circular motion and press deeply enough to feel a sensation from the pressure. Any or all of these can be combined to facilitate different things. One of my favorite combinations...
Acupuncture is an amazing medicine. A lot of conditions that Western Medicine is baffled by can usually be approached differently by Chinese Medicine. We speak a different language about the body, and can see different patterns. In cases of chronic pain, acupuncture...
Ancient Wisdom for Performance and Recovery After seeing many articles on Olympic athletes using cupping therapy, I figured I would write an article regarding how Chinese bodywork and acupuncture are used in the world of sports medicine. Let’s start with pain. What is...