by windgatewelsta | Jun 7, 2017 | Blog
Acupressure sees the best results the longer you massage point. You want to massage in a circular motion and press deeply enough to feel a sensation from the pressure. Any or all of these can be combined to facilitate different things. One of my favorite combinations...
by windgatewelsta | Aug 4, 2016 | Blog
The Frequency of Summer Right now in the US (while I am writing this!) it is Summer, the season of the Fire element. For many, summer can be long and way too hot. Other people want it to last forever. Either way, though, summer is a time for joy and activity. From a...
by windgatewelsta | Jun 16, 2016 | Blog
Herbs A to Z Here is a short list of common herbs and some their medicinal uses from a Western herbal medicine school of thought. Remember to always know where your herbs are sourced and how they are handled. Especially when it comes to supplements and essential oils!...
